Weigh In record (no journal entry) for 14 March 2022
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1619 kcal
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Fat: 87.63g | Prot: 84.58g | Carb: 130.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Calavo Avocado, Oroweat 100% Whole Wheat English Muffins, XyloSweet Xylitol, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Peloponnese Kalamata Olives, Olive Oil, Trader Joe's English Cucumber. Dinner: Squid, Whole Wheat Bread, Salmon, Wegmans Cooked Shrimp, Cod, Nantucket Supreme Bay Scallops, Rao's Homemade Marinara Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Almonds, Honeycrisp Apples. more...
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3440 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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