Weigh In record (no journal entry) for 13 March 2022
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201.9 lb
Lost so far: 25.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2821 kcal
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Fat: 72.88g | Prot: 140.33g | Carb: 399.92g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Del Monte Cut Green Beans, Skinless Chicken Breast. Dinner: Applebee's Sweet Potato Fries, Krusteaz Corn Bread, Chili, Texas Roadhouse BBQ Ribs, Root Beer, Smashburger Haystack Onions. Snacks/Other: A&W Diet Root Beer (Can), Brach's Root Beer Barrels, Brach's Root Beer Barrels, Popcorn Palace Chicago Style Popcorn, Jellybeans . more...
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gaining 6.2 lb a week
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