osuallen's Journal, 20 April 2011

230.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1905 kcal

Fat: 62.17g | Prot: 101.40g | Carb: 246.80g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, V-8 100% Vegetable Juice. Lunch: 6" Turkey Breast. Dinner: Tortilla Corn Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...