Weigh In record (no journal entry) for 14 March 2022
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2693 kcal
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Fat: 88.34g | Prot: 105.69g | Carb: 329.93g.
Breakfast: Ortega Original Taco Sauce, Hometown Buffet Beef Taco Meat, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Tostitos 100% White Corn Crispy Round Tortilla Chips. Lunch: Daisy Sour Cream, Buffalo Wild Wings Chicken Wings (3), Mission Homestyle Flour Tortillas. Dinner: Butter , Organic Prairie Organic 90% Lean Ground Beef, Spaghetti. Snacks/Other: Great Value Original Fruit Smiles, Rold Gold Classic Style Tiny Twists Pretzels, Whiskey, Great Value Original Fruit Smiles. more...
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3643 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 7 hours, Sleeping - 11 hours. more...
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losing 0.8 lb a week
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