Weigh In record (no journal entry) for 14 March 2022
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180.8 lb
Lost so far: 9.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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301 kcal
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Fat: 12.55g | Prot: 26.20g | Carb: 26.90g.
Breakfast: Atkins Vanilla Latte Shake, Coffee (Brewed From Grounds) . Lunch: High Protein Meal Replacement Powder, Milkadamia Unsweetened Macadamia Milk. more...
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gaining 2.8 lb a week
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