Weigh In record (no journal entry) for 22 June 2014
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1769 kcal
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Fat: 103.44g | Prot: 83.46g | Carb: 123.23g.
Lunch: HEB Chicken & Rice Casserole. Dinner: Bratwurst, Potato Salad with Egg, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Macaroni or Noodles with Cheese. more...
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losing 1.4 lb a week
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