Weigh In record (no journal entry) for 14 March 2022
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233.5 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2204 kcal
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Fat: 50.90g | Prot: 173.09g | Carb: 278.03g.
Lunch: Nando's Perinaise, Tesco Cod Fillets, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Dinner: Pasta with Vegetables, Ufit White Chocolate Protein Milkshake. Snacks/Other: Warrior Crunch, Starbucks Doubleshot Espresso, Blueberries, Cinnamon, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. more...
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losing 1.8 lb a week
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