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YESSS!!!
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200.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2122 kcal
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Fat: 62.56g | Prot: 197.80g | Carb: 205.43g.
Breakfast: Pecan Pie, Bill Miller Bar-B-Q French Fries (Small), Bill Miller Bar-B-Q Poorboy. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Whole Wheat Penne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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losing 9.8 lb a week
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