Weigh In record (no journal entry) for 22 June 2014
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193.6 lb
Lost so far: 15.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1754 kcal
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Fat: 109.11g | Prot: 96.35g | Carb: 60.96g.
Breakfast: Scrambled Egg, Farmer John Original Sausage Links, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Chicken Thigh, Red Cabbage, Boiled Egg, Winco Winco Creamy Ranch, Cheddar Cheese, Carrots, Tomatoes, Fresh Express Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Frito-Lay Munchies Salted Peanuts. more...
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losing 3.5 lb a week
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