Shiniquiet's Journal, 14 March 2022

209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 53.91g | Prot: 75.46g | Carb: 134.86g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Flatout Foldit Artisan Flatbreads Everything, Tillamook Colby Jack Cheese Sliced. Dinner: Ice Cream (Flavors Other Than Chocolate), Chicken Nuggets, Birds Eye Brussel Sprouts & Bacon Bake. more...

2887 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...