Weigh In record (no journal entry) for 22 June 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1889 kcal
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Fat: 100.10g | Prot: 79.15g | Carb: 168.89g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Honey Nut Cream Cheese, Buttertop Wheat Bread. Lunch: Peanut Butter Cookies (Soft Type), 4 Grain Hard Boiled Eggs. Dinner: Bacon, Cooked Green String Beans (from Fresh), Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). more...
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steady weight
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