Weigh In record (no journal entry) for 22 June 2014
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198.4 lb
Lost so far: 130.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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977 kcal
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Fat: 23.63g | Prot: 54.52g | Carb: 134.96g.
Lunch: Salmon Sushi. Dinner: Fried Battered Scallops, La Fe Caramel Flan, White Mushrooms (Stir-Fried), Chocolate Chip Cookie, Maya Kaimal Pepper Chicken. more...
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gaining 8.4 lb a week
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inmsweantitrust's weight history
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