Weigh In record (no journal entry) for 21 June 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1670 kcal
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Fat: 104.03g | Prot: 68.99g | Carb: 122.73g.
Breakfast: Honey Nut Cream Cheese, Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine. Dinner: Pork Backribs, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Beef Meatballs. more...
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losing 14.0 lb a week
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