Weigh In record (no journal entry) for 16 May 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1265 kcal
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Fat: 49.40g | Prot: 58.79g | Carb: 139.54g.
Breakfast: Hard Cooked Peeled Eggs, Blueberry Bagel, Shedd's Spread Light Spreadable Margarine. Lunch: Whole Milk, Frosted Flakes. Dinner: Fried Eggs. more...
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losing 7.0 lb a week
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