Weigh In record (no journal entry) for 14 May 2014
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
2044 kcal
|
Fat: 78.74g | Prot: 27.02g | Carb: 300.05g.
Breakfast: Vanilla Ice Creams, Grape Jelly, Shedd's Spread Light Spreadable Margarine, White Enriched Bread, 100% Juice Berry Blend. Lunch: Refried Beans. Dinner: Poppy Seed Salad Dressing, Salad 50/50 Mix. Snacks/Other: Puffcorn Cheese, Cherry Popsicle. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|