Fred's's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
2060 kcal Fat: 105.54g | Prot: 88.23g | Carb: 161.20g.   Breakfast: Pumpkin Pie, Miracle Whip Dressing, Hard Cooked Peeled Eggs, White Enriched Bread. Dinner: Cooked Asparagus (from Fresh), Beef Ribeye Steaks. Snacks/Other: Cherry Popsicle. more...
gaining 14.0 lb a week

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