Weigh In record (no journal entry) for 09 May 2014
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2014:
|
2710 kcal
|
Fat: 100.50g | Prot: 76.00g | Carb: 359.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, White Enriched Bread, Mango Slices, 100% Apple Juice. Lunch: Miracle Whip Dressing, Potted Meat, White Enriched Bread. Dinner: Clam Chowder Soup, Hash Browns, Country Fried Steak. Snacks/Other: Nutter Butter Bites, Candy Wafers. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|