Fred's's Journal, 30 April 2014

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 54.26g | Prot: 29.38g | Carb: 264.99g.   Breakfast: White Enriched Bread, Shedd's Spread Vegetable Oil Spread, Pears, Custard Filled Doughnut with Icing, Strawberry Peach Juice. Lunch: White Enriched Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Tootsie Roll (Giant), Blueberry Nut Trail Mix. more...

2108 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...