Weigh In record (no journal entry) for 12 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1459 kcal
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Fat: 72.42g | Prot: 51.29g | Carb: 159.02g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Low Fat Chocolate Milk, Fruit Punch. Lunch: Mushrooms, Fried Eggs. Snacks/Other: Dutch Chocolate Ice Cream, Payday. more...
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losing 21.0 lb a week
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