Weigh In record (no journal entry) for 18 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1906 kcal
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Fat: 88.66g | Prot: 53.63g | Carb: 233.41g.
Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Straight Cut French Fried Potatoes, Country Sausage Gravy, Country Fried Steak. Dinner: Crescent Dinner Rolls. Snacks/Other: Salted Nut Roll, Carrot Cake Cookie. more...
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steady weight
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