Weigh In record (no journal entry) for 05 March 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2036 kcal
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Fat: 73.91g | Prot: 47.29g | Carb: 308.22g.
Breakfast: Smoked Oysters in Oil, Apple Juice, 100% Orange Juice, Buttertop Wheat Bread, Shedd's Spread Vegetable Oil Spread. Lunch: Tamales Beef in Chili Sauce (3). Dinner: Extra Crunchy Super Chunk Peanut Butter, Toasted White Bread. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup, Pear, All Natural Banana Chips. more...
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losing 7.0 lb a week
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