Weigh In record (no journal entry) for 01 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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963 kcal
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Fat: 29.63g | Prot: 32.33g | Carb: 143.23g.
Breakfast: Ice Pix (52g), Light Singles to Go, Blueberry Bagel. Lunch: Crab Select Leg Style, Dinner Potato Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Halves & Pieces. more...
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steady weight
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