Weigh In record (no journal entry) for 11 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1851 kcal
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Fat: 76.87g | Prot: 77.60g | Carb: 209.85g.
Breakfast: Pineapple, Cinnamon Roll. Dinner: Shedd's Spread Vegetable Oil Spread, Crescent Dinner Rolls, Baked Potato (Peel Eaten), Canned Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Original Country Cherry Pie Filling or Topping, Plain Cheese Cake. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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