Weigh In record (no journal entry) for 05 January 2014
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
1863 kcal
|
Fat: 103.50g | Prot: 84.75g | Carb: 147.25g.
Breakfast: Oregon Trail Raisin Cinnamon with Vanilla Bread, Shedd's Spread Vegetable Oil Spread. Lunch: Shortbread Cookies, Beef Ribeye Steak, Fried Eggs, Deli Deluxe Natural Slice Swiss. Snacks/Other: Honey Roasted Peanuts, Five Flavor Hard Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|