Weigh In record (no journal entry) for 03 January 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1432 kcal
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Fat: 61.44g | Prot: 81.71g | Carb: 142.47g.
Breakfast: Shortbread Cookies, Apple Juice, Custard, Fudge Brownies. Dinner: Chicken Thigh, Cocktail Shrimp. Snacks/Other: Assorted Fine Chocolates (2). more...
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steady weight
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