Weigh In record (no journal entry) for 21 April 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1505 kcal
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Fat: 50.50g | Prot: 45.00g | Carb: 203.50g.
Breakfast: Orange Juice with Mango (Pulp Free). Lunch: White Dinner Rolls, Large Grade A Eggs (Hard Boiled), Miracle Whip Dressing. Dinner: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Shedd's Spread Vegetable Oil Spread, White Dinner Rolls. Snacks/Other: Candy Wafers, Dark Chocolate Covered Strawberries. more...
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steady weight
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