Weigh In record (no journal entry) for 17 April 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1536 kcal
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Fat: 55.67g | Prot: 41.57g | Carb: 220.11g.
Breakfast: 100% Orange Juice. Lunch: Beefaroni, Flour Tortillas (Fajita Size), Mozzarella Shredded Cheese, Refried Beans. Dinner: Toasted White Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Sugar Free Lemon Wafer, Peanut M&M's. more...
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gaining 7.0 lb a week
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