Weigh In record (no journal entry) for 13 April 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1901 kcal
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Fat: 87.51g | Prot: 38.09g | Carb: 237.39g.
Breakfast: Shedd's Spread Vegetable Oil Spread, White Enriched Bread, 100% Apple Juice. Lunch: Deluxe Vividly Vanilla Ice Cream, Strawberries with Sugar. Dinner: Potato French Fries, Fried Eggs. Snacks/Other: Mini Robin Eggs, Crackers - Fresh Stack, Sugar Free Lemon Wafer. more...
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gaining 7.0 lb a week
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