Weigh In record (no journal entry) for 05 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1977 kcal
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Fat: 57.68g | Prot: 57.30g | Carb: 298.98g.
Breakfast: Honey Whole Wheat Bread, Pumpkin Chocolate Chip Bread, Red, White and Blueberry Bread, 100% Apple Juice. Lunch: Strawberries with Sugar, Cake Mix - Angel Food. Dinner: Shedd's Spread Vegetable Oil Spread, Baked Potato (Peel Eaten), Roast Beef (Lean and Fat Eaten), Cooked Mushrooms (from Fresh). Snacks/Other: Tootsie Roll (Giant), Sarsaparilla. more...
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steady weight
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