Weigh In record (no journal entry) for 04 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1468 kcal
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Fat: 53.45g | Prot: 28.61g | Carb: 211.65g.
Breakfast: White Enriched Bread, Shedd's Spread Vegetable Oil Spread, Cinnamon Sweet Roll Dough (with Frosting), Custard Filled Doughnut with Icing. Dinner: Toasted White Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Tropical Trail Mix. more...
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steady weight
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