Weigh In record (no journal entry) for 03 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1468 kcal
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Fat: 67.92g | Prot: 38.04g | Carb: 173.84g.
Breakfast: Strawberries, Shedd's Spread Vegetable Oil Spread, Homestyle Waffles, Strawberries, 100% Apple Juice, Orange Juice with Mango (Pulp Free). Lunch: Natural Shredded Monterey Jack Cheese, Shedd's Spread Vegetable Oil Spread, Fried Eggs, Stax Sour Cream & Onion Potato Crisps. Snacks/Other: Tootsie Roll (Giant). more...
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gaining 14.0 lb a week
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