Fred's's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2014:
1996 kcal Fat: 112.13g | Prot: 69.05g | Carb: 181.02g.   Breakfast: Cini-minis (4 Minis), Hash Browns (Value), Sausage, Egg & Cheese Croissan'wich. Dinner: Buttermilk Ranch Dressing, Classic Salad Mix, Hawaiian Sweet Rolls, Baby Back Pork Ribs with Original BBQ Sauce, Baked Potato (Peel Not Eaten). Snacks/Other: String Cheese with 2% Milk. more...
steady weight

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