Weigh In record (no journal entry) for 28 March 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1786 kcal
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Fat: 83.20g | Prot: 54.63g | Carb: 201.66g.
Breakfast: Natural Shredded Monterey Jack Cheese, Fried Eggs, Shedd's Spread Vegetable Oil Spread, 100% Apple Juice. Lunch: White Enriched Bread, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Pears, Tropical Trail Mix, Peppermint Pattie (39g). more...
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losing 7.0 lb a week
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