Weigh In record (no journal entry) for 27 March 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1576 kcal
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Fat: 74.95g | Prot: 41.13g | Carb: 181.66g.
Breakfast: Homestyle Waffles, Shedd's Spread Vegetable Oil Spread, 100% Juice Orange Peach Mango. Lunch: Extra Crunchy Super Chunk Peanut Butter, White Enriched Bread. Snacks/Other: Honey Graham Crackers, Pears, Peanut Bar. more...
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gaining 7.0 lb a week
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