Weigh In record (no journal entry) for 08 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1585 kcal
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Fat: 79.25g | Prot: 42.00g | Carb: 177.00g.
Breakfast: Unsalted Butter, Jumbo Biscuits Flaky Butter, Light Singles to Go. Lunch: Big Slice Swiss Cheese, Jumbo Biscuits Flaky Butter, Eggs. Dinner: Crackers - Fresh Stack, Light Singles to Go. Snacks/Other: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Payday (Snack Size), Cashew Halves & Pieces. more...
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losing 7.0 lb a week
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