Weigh In record (no journal entry) for 22 March 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1621 kcal
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Fat: 62.54g | Prot: 38.94g | Carb: 224.88g.
Breakfast: Reduced Fat Swiss Cheese, Sugared or Glazed Doughnuts, 100% Apple Juice. Lunch: Pears. Dinner: Toasted White Bread, Fried Eggs. more...
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gaining 14.0 lb a week
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