Weigh In record (no journal entry) for 19 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1526 kcal
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Fat: 91.51g | Prot: 79.47g | Carb: 89.00g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Homestyle Waffles. Lunch: White Enriched Bread, Potted Meat. Dinner: Steamers Cauliflower & Cheese Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Tropical Trail Mix, Lightly Salted Cashews Halves & Pieces. more...
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steady weight
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