Weigh In record (no journal entry) for 15 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1625 kcal
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Fat: 48.00g | Prot: 44.50g | Carb: 257.50g.
Breakfast: Low Fat Chocolate Milk, Shedd's Spread Vegetable Oil Spread, Homestyle Waffles, 100% White Grape Peach Juice. Snacks/Other: Tootsie Roll (Giant), Dutch Chocolate Ice Cream, Original Beef Jerky (Package). more...
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steady weight
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