Fred's's Journal, 14 March 2014

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 56.00g | Prot: 27.00g | Carb: 331.00g.   Breakfast: Homestyle Waffles, Shedd's Spread Vegetable Oil Spread, 100% White Grape Peach Juice. Lunch: Potted Meat, White Enriched Bread. Snacks/Other: Tootsie Roll (Giant), Lightly Salted Cashews Halves & Pieces, Southern Style Sweet Tea. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...