Weigh In record (no journal entry) for 11 March 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1509 kcal
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Fat: 70.92g | Prot: 74.79g | Carb: 149.52g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Homestyle Waffles, Fruit Punch. Lunch: Fried Eggs, Mushrooms. Dinner: Potted Meat, Whole Grain White Bread. Snacks/Other: Butter Crunch Cashews, Original Beef Jerky (Package). more...
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gaining 21.0 lb a week
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