Weigh In record (no journal entry) for 10 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1954 kcal
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Fat: 88.70g | Prot: 80.49g | Carb: 208.16g.
Breakfast: Original Beef Jerky (Package), Homestyle Waffles, Shedd's Spread Vegetable Oil Spread, 100% Orange Juice. Lunch: Fried Eggs, Mushrooms. Dinner: Frosted Flakes, Whole Milk. Snacks/Other: Dutch Chocolate Ice Cream, Butter Crunch Cashews. more...
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losing 14.0 lb a week
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