Weigh In record (no journal entry) for 09 March 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1907 kcal
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Fat: 74.40g | Prot: 74.28g | Carb: 224.98g.
Breakfast: Shedd's Spread Vegetable Oil Spread, 100% Orange Juice, Homestyle Waffles, 100% Orange Juice. Dinner: Fried Battered Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Shedd's Spread Vegetable Oil Spread. Snacks/Other: Strawberries with Sugar, Root Beer Barrels. more...
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gaining 21.0 lb a week
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