Weigh In record (no journal entry) for 18 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1561 kcal
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Fat: 54.57g | Prot: 39.38g | Carb: 230.16g.
Breakfast: Eggs, Blueberry Waffles, Pears, 100% Orange Juice. Lunch: Butterscotch Pudding Snack Pack, Light Singles to Go. Dinner: Imitation Crab Meat. Snacks/Other: Party Pail Chocolate Ice Cream, Cashew Halves & Pieces. more...
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steady weight
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