Weigh In record (no journal entry) for 23 February 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2484 kcal
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Fat: 113.41g | Prot: 92.50g | Carb: 280.71g.
Breakfast: Premium Butter Pecan Ice Cream, Oranges, Whole Milk, Frosted Flakes, Premium Fruit Punch Fruit Juice. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cos or Romaine Lettuce, Bleu Cheese Dressing & Dip. Snacks/Other: Cake Cones, Plain Cheese Cake, Chex Mix Sweet 'N Salty Honey Nut, Salted Nut Roll. more...
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gaining 14.0 lb a week
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