Weigh In record (no journal entry) for 21 February 2014
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
2598 kcal
|
Fat: 108.53g | Prot: 59.83g | Carb: 353.08g.
Breakfast: Cherry Cheese Danish, Coffee Cake. Lunch: Whole Milk, Frosted Flakes, Southern Style Sweet Tea. Dinner: Chocolate Cheesecake, Everyday Value Slam. Snacks/Other: Payday. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|