Weigh In record (no journal entry) for 20 February 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2460 kcal
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Fat: 108.00g | Prot: 82.50g | Carb: 294.00g.
Breakfast: 100% Whole Wheat Bread, Unsalted Butter, 100% Grape Juice. Lunch: SuperMoist Butter Recipe Yellow Cake Mix, SuperMoist Butter Recipe Yellow Cake Mix, Shedd's Spread Original, Blueberry Waffles. Dinner: Mashed Potatoes and Gravy, Original Recipe Chicken Leg, Original Recipe Chicken Thigh, Sweet Kernel Corn. Snacks/Other: Chocolate Pudding Snack Pack, Chocolate Chip Cookie Dough. more...
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losing 14.0 lb a week
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