Weigh In record (no journal entry) for 27 September 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1722 kcal
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Fat: 65.57g | Prot: 60.36g | Carb: 225.26g.
Breakfast: Lowfat Chocolate Milk, Glazed Donut Holes, Custard, Diet Coke (Can), Orange Juice (Bottled or in a Carton, Canned), Sweet Rolls Cinnamon Rolls with Icing. Lunch: Fried or Battered Breaded Floured Shrimp, Tater Tots, Spring Vegetables in Citrus Sauce. Snacks/Other: Spumoni Ice Cream. more...
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steady weight
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