Weigh In record (no journal entry) for 11 February 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2055 kcal
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Fat: 89.66g | Prot: 40.23g | Carb: 293.39g.
Breakfast: Oranges, Buttermilk Waffles, Shedd's Spread Vegetable Oil Spread, Apple Juice. Lunch: Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Whole Grain White Bread. Dinner: Singles American Cheese. Snacks/Other: Blueberry Nut Trail Mix, Cinnamon Sweet Potato Crisps, Butterscotch Pudding Snack Pack, Butter Crunch Cashews. more...
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steady weight
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