Weigh In record (no journal entry) for 09 February 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1784 kcal
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Fat: 94.70g | Prot: 63.88g | Carb: 171.16g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Buttermilk Waffles. Dinner: Vegetable Medley, All Natural Angus Ground Beef 86/14. Snacks/Other: Pear, Butterscotch Pudding Snack Pack, Cinnamon Sweet Potato Crisps, Danish Butter Cookies. more...
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steady weight
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