Weigh In record (no journal entry) for 05 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1091 kcal
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Fat: 32.93g | Prot: 35.36g | Carb: 163.03g.
Breakfast: Southern Style Hash Browns, Fried Eggs, 100% Orange Juice. Lunch: Whole Milk, Frosted Flakes. Snacks/Other: Chocolate Pudding Snack Pack, Payday (Snack Size). more...
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losing 14.0 lb a week
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